Turbo Jam: Calorie-Blasting Cardio, Kickboxing, Body-Sculpting Workout DVD Program

Turbo Jam: Calorie-Blasting Cardio, Kickboxing, Body-Sculpting Workout DVD Program

51SswI0I6WL. SL160  Turbo Jam: Calorie Blasting Cardio, Kickboxing, Body Sculpting Workout DVD Program
  • 6 Turbo Jam Workouts - Learn & Burn; Turbo Sculpt; 20 Minute Workout; Ab Jam; Cardio Party; and Punch, Kick, Jam
  • Turbo Sculpting Gloves - get ripped even faster!
  • Turbo Results fitness and nutrition guide; "Elite 11" flash cards; Turbo Slim® diet plan; Measurement Tracker & Tape
  • Segment Timer
Burn up to 1,000 calories an hour with Turbo Jam! Turbo Jam® is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works. In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour – that's more than the calories burned by wa

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INSANITY DVD Workout – Base Kit Reviews

Disclosure of Material Connection: We are a professional website that receives compensation from the companies whose products we advertise. We recommend only products that we believe will have positive value for our readers, regardless of whether we advertise them or not. We are independently owned and the opinions expressed here are our own. We are disclosing this in accordance with the U.S.A. Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Amazon Affiliate Disclosure: GreenHomeMegaStore.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

INSANITY Base Kit - DVD Workout

518EoySDBIL. SL160  INSANITY DVD Workout   Base Kit Reviews
  • Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
  • Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
  • Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
  • Perform long bursts of maximum-intensity exercises with short periods of rest
  • Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is ne

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List Price: $ 144.80 Price: $ 144.80

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Natural Air Conditioning

Way back in the beginnings of Green Home Mega Store (GHMS), I wrote a post called “natural air conditioning”, and it is still attracts readers today, even though it has been off-line for many months! I think that deserves a renewed push to get it back in the circulation, don’t you?

So…

What in the world is natural air conditioning? Well, it is really a very simple concept. It is based on the natural phenomenon that it is cooler at night and warmer during the day. It also requires a house (or building) that can be opened up and closed on demand, and a building structure that holds heat or cold for some time. So probably a stone house, or maybe a newer one made from concrete and bricks, would be the best candidate.

Here is the way it works.

  • In the summer, the house will get too hot if you leave it open all day. So the natural thing to do is to make sure that the doors and windows and the window shades are closed, to keep the inside of the house as cool as possible during the day.
  • At night, the doors and windows should be open as much as is possible, considering potential security problems. For us out in the countryside in Italy and with two or three dogs and a complete fence (as much to keep people out as to keep the dogs in), there were no security problems.

And that is it. Simple, but we had a bed and breakfast with 22 windows plus 6 exterior doors on three floors, so opening and closing the windows and doors was a 15 minute job every morning and evening. But it was worth it – the house was markedly cooler all day (my guess is about 6 to 8 degrees C which is 11 to 14 degrees F). We used the same practice in the winter to reduce our heating bills. But in the winter, opening the shutters while leaving the windows closed was usually more effective.

We used the same natural air conditioning practice in Martinez, California, some years ago. Our house was built without a/c because we felt that the climate there really did not require a/c. Our neighbours had a different opinion, and installed a complete system for heating and cooling for their entire house. We were in an area (one of the many microclimates in the Bay Area) where we got a sea breeze (well, at least a bay breeze) in the evening, and the heat from the Alhambra Valley in the daytime. This meant that we typically had temperature spreads between 55F (14C) in the morning and 100F (38C) in the mid-afternoon. What we discovered was that the natural air conditioning system worked perfectly for us. For our neighbour, I expect he had electricity bills in the area of $400 per month in the summers. His house never cooled down, and the a/c was running all night as well as all day, while we needed blankets most nights!

For $400/month, we could do some serious partying! icon biggrin Natural Air Conditioning

In today’s security situation, it might not be possible to use our experience to advantage. However, for a detached house, it is probably less expensive to fence the property properly and provide intruder security than it would be to use air conditioning consistently. And most likely, you would feel more comfortable with the fence and security systems as well.

For areas where the summer nighttime temperatures are not much better than the daytime temperatures (like a lot of the US Great Plains and the Southwest), natural air conditioning is not going to be the hit. The same is true for hot, humid climates like Houston or New Orleans or Miami. In those areas, the inside walls will turn green with fungus within a week if the air conditioning is not functioning in mid-summer to take moisture out of the house. But there are many locations where natural air conditioning can save you a considerable amount of money and keep your electricity bill to much lower levels than without it.

One additional note: “intelligent” buildings (buildings where a central system controls the heating, air conditioning, ventilation, and louvers to shut out direct sunlight or let it in or close out cold winds in the winter) take advantage of exactly the same principles as natural air conditioning as I described it above. The differences lie in the system itself that does all the work for you. It opens blinds and louvers to increase the internal temperatures and closes the same blinds and louvers to reduce heat loss when it is cooler outside. The building itself is generally configured so that cooler or warmer air can be moved to where it is most needed. Also, in cooler climates, the heat produced by internal lighting is used to minimise the heat required to heat the building. I guess you could call this “intelligent natural air conditioning,” right?

If you want to set up an intelligent interior climate control system, talk to your local HVAC specialists. S/he should have the answers for you.


Natural Air Conditioning

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Hi Everybody!

Hi again and welcome to Green Home MegaStore – version 3!

We have some ideas about how we can make your life greener and more delicious at the same time. How is that? Well, it’s like this…

  • We have a lot of expertise in living green, so sharing that experience is one way.
  • We have a big pile of green recipes that we hope to share with you. What’s a green recipe? Well, that covers a lot of territory, but one kind of green recipe “looks green” like salad or green peas, another takes a minimum of energy to prepare, like a salad or something that you can eat raw or eat prepared with no or almost no energy, another is a meal that has a zero calorie content to help you retain (or regain) the waistline you would like to have, and still another is to find some neat solar cookers for you so you can cook with zero-cost energy (no, the cookers are not free, but maybe we can cobble up a DIY design or two for you).
  • And last, but not least, we have some experience in ecological projects that we hope to be able to either pass on to you, or to actually do the project(s) for you. That is “delicious” because we can help you out and you can help us eat! icon biggrin Hi Everybody!

We hope you will enjoy the new GHMS, and maybe we can also find some nice green things that you would like to buy from Amazon or someone else.

SO, stay tuned for the new Green Home MegaStore!

Jimmy Craig
for
Green Home MegaStore

P.S. If you are interested, we can also give you a hand with a new website, or making your WordPress blog more secure. Find us at JimmyCraigWebsites

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